One 2017 meta-analysis suggests that following a low FODMAP diet long term may have physiological consequences on the intestinal microbiome, metabolism, and nutritional status. FODMAP stands for fermentable oligo-, di-, monosaccharides, and polyols. Learn more about treating endometriosis symptoms at home here.įollowing a low FODMAP diet may help alleviate some gastrointestinal distress in the short term. Also, cinnamon and cloves may help reduce gas, cramps, and bloating.
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